• Soothes and relaxes tired muscles
• Helps to relieve mental fatigue
• Relieves tension and stress
• Provides a cardiovascular workout - Helps condition heart
• Increases metabolic rate
• Improves circulation
• Provides temporary relief for arthritic pain
• Promotes healing and releases natural pain killers, Beta Endorphins and Norepinephrines
• Increases resistance to illness and naturally reduces toxins
• Burns as many as 300 calories during a normal Sauna session
• Helps maintain clear, healthy skin and provides an after glow of a rosy complexion
• Promotes a wonderful feeling of well being and a total body experience that no bath can duplicate
• Adds luxury and value to your home or cottage

History has seen a variety of different sauna types in Finland and other cultures have had their own versions of the sweat bath: the North American native Indian Inipi, the Russian bania and the Turkish steam bath. The nomad people wandering around in what later became Finland already heated holes in the ground and covered them with a tarp to have a warm place for bathing. Later the sauna became a dedicated part of the house or often a separate building slightly apart from the main habitat. Today the modern Sauna has become a way of life, as its popularity has spread around the world.